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The Work-Life Balance Checklist helps you assess and improve your current situation in both professional and personal domains, offering a comprehensive view of your work-life balance. This activity includes 12 specific statements, covering work engagement, personal relationships, physical activity, leisure activities, and more. You can also add your own items to the checklist, and a space to reflect on how to improve your work-life balance.
This activity is particularly helpful when you:
experience persistent stress related to juggling work and personal responsibilities
feel overwhelmed by work or personal life demands
recognize the need for change but are uncertain about what specifically needs altering
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