Quality of Life Checklist

Identify opportunities for improvement in your life

The Quality of Life Checklist is a simple tool for identifying areas that may benefit from further attention, coaching, or therapy. Inspired by the World Health Organization's Quality of Life research, this checklist categorizes broad life aspects into tangible, relatable dimensions while providing enough space for your self-directed reflection.

This activity is particularly helpful when you:

unsure what topics to discuss with your therapist or coach

recognize the need for change but are uncertain about what specifically needs altering

confused about your needs or desires

Get the checklist: Print out the checklist or open it on a device where you can easily read and mark it.
Check the boxes: Carefully read the statements under each category and check the box if it applies to you.
Personalize: Use the provided spaces under each category to write down other elements that are particularly important to you.
Reflect: Once you've gone through all the categories, look at the unchecked boxes and think about the areas that can be improved.
Prioritize: Write down at least two things you want to improve starting today in the final section. Consider seeking coaching or therapy for further guidance.

Pro tip: You can track changes in your life by using this checklist regularly (e.g., weekly, or monthly).