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Quality of Life Checklist

Quality of Life Checklist

Identify opportunities for improvement in your life

The Quality of Life Checklist is a simple tool for identifying areas that may benefit from further attention, coaching, or therapy. Inspired by the World Health Organization's Quality of Life research, this checklist categorizes broad life aspects into tangible, relatable dimensions while providing enough space for your self-directed reflection. 

This activity is particularly helpful when you: 

unsure what topics to discuss with your therapist or coach

recognize the need for change but are uncertain about what specifically needs altering

confused about your needs or desires

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