Personal Values Reflection

Explore your core values by reflecting about your recent emotions

The Personal Values Reflection is a carefully structured exercise intended to deepen your understanding of core values by reflecting on your recent high and low points. This practice encourages a greater alignment between your beliefs and actions, essential for overall well-being and life satisfaction.

This activity is particularly helpful when you:

want to align your daily actions with your core values

feel disconnected from what truly matters to you

confused about your needs or desires

Step 1. Set aside quiet time to focus on this activity without interruptions.

Step 2. Reflect on recent high moments and record them, noting why they were impactful.

Step 3. Do the same for recent low moments, understanding what brought you down.

Step 4. Review your entries to identify common themes that point to your core values.

Step 5. Use these insights to make decisions aligned with your values moving forward.

❗️ For any intense emotional responses, consider discussing your feelings with a trusted friend, therapist, or coach.