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Personal Values Reflection

Personal Values Reflection

Explore your core values by reflecting about your recent emotions

The Personal Values Reflection is a carefully structured exercise intended to deepen your understanding of core values by reflecting on your recent high and low points. This practice encourages a greater alignment between your beliefs and actions, essential for overall well-being and life satisfaction.

This activity is particularly helpful when you: 

want to align your daily actions with your core values

feel disconnected from what truly matters to you

confused about your needs or desires

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